morning walk

  • lizzy and i had our morning walk,
  • the usual before she has her breakfast,
  • we practiced peak 8,
  • walk fast for 30 seconds,
  • walk regular for 90 seconds,
  • repeat for a cycle of 8 times,
  • begin with one peak 8 a week,
  • over time, will progress to 2 times a week
  • final goal is 3 times a week.
  • lizzy kept pace with me.
  • good girl, lizzy !

2 thoughts on “morning walk

  1. To Lizzy! I’m tired just thinking about all you accomplished. I’m really more tired thinking about all our owner did more so!!!

    • lizzy is also tired. literally, we will be resting over the sabbath and sunday. may you have a peaceful and restful weekend ksimonewilson

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