triggers and reminders

these past few days have been challenging for me,

thunder the other day,

both lizzy and i got startled,

images of afghanistan flying through my mind and eyes,

looked at lizzy and told her we are okay,

lets move on,

this morning:

did not go to my dr appt.

did not do my peak 8 walk

did go back to sleep after lizzy had her breakfast

did chat with my dr on the phone

taking it easy today…


4 thoughts on “triggers and reminders

    • yes, it was much needed, your welcome does not seem to be the right words, will do when she wakes up from her slumber, her belly is full from breakfast…regards to all at opgrat…

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